Strength • Confidence • Longevity for Adults 40+

Small-group coaching at Johnny Fox Fitness designed to help you get stronger, move better, and stay active—without beating up your body or guessing what to do.

Professional coaching. Structured programming. Real results that last.

Boutique strength and conditioning studio serving adults 40+ in East Memphis.

How It Works

1️⃣ Book Your Initial Session

Start by scheduling a simple initial session. We’ll talk through your goals, training history, and any limitations so we can make sure you’re set up the right way.

2️⃣ Get Coached in Small Groups

Train in a focused small-group environment with professional coaching, structured programming, and progressions designed specifically for adults 40+.

No random workouts. No guessing.

3️⃣ Train With Flexibility

Purchase training sessions in packages and train on your schedule. All sessions come with a 12-week expiration, giving you flexibility without pressure.

Ready to Get Started?

👉 Book Your Initial Sesion Today.
CLICK TO GET STARTED