Fitness has always been a part of my life being a former collegiate athlete turned personal trainer dedicating over 20 years helping people achieve their potential. I'm very passionate about helping others find happiness in life and feel good about themselves. I believe that when you feel good you excel in life. For me a healthy lifestyle is much more than just lifting weights. It is about stretching, warming up, eating healthy, and getting enough sleep. I love helping others see and experience what their bodies are capable of with just enough daily activity. I make it a goal to help you achieve a happy and well-balanced lifestyle that will help you live a stronger healthier life.